5 Meal Plan
5 Meal Plan
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Macro-Focused Meals,
Cooked by a Local Chef, Delivered Across Lubbock
Every meal is under 550 calories and packed with protein, cooked fresh out of the Culinary Co-Op kitchen. No shopping. No cooking. No cleanup.
Per Meal
Every Meal
Kitchen
Chilled
Fresh
Per Meal
Every Meal
Kitchen
Chilled
Fresh
Meet the Person Behind the Food
Every dish comes straight from the Culinary Co-Op kitchen here in Lubbock. Here's why you can trust the food you're getting:
Every meal is chef-crafted, drawing on knowledge from all kinds of cuisines to bring bold flavor to food that's actually good for you.
We cook with real ingredients, like regular shredded cheese and full-fat Greek yogurt, never watered-down substitutes or artificial fillers.
Meals are made the same day you receive them, so a fresh meal is ready exactly when you are.
Cooked and Chilled the Same Day
A meal should taste like it was made for you, not sitting around. Every meal is cooked, packed, and chilled the same day it's made.
Built By Lubbock, For Lubbock
Behind every meal is the Culinary Co-Op, a community kitchen supporting local food lovers, up-and-coming entrepreneurs, and culinary artists across Lubbock, TX. When you order, you're supporting local talent too.
Under 550 Calories, Full of Protein
Every meal stays under 550 calories and is packed with protein, so you can eat well and still feel good. No guessing, each meal shows the calories, protein, carbs, and fat right on the label.
Protein, Carbs & Veggies. All in One Container
Every meal is built with a balance of protein, carbs, and veggies, so your body gets a bit of everything it needs, nothing missing, nothing extra.
A Rotating Menu That Never Gets Boring
Our chef draws on all kinds of cuisines to keep things interesting, so there's always something new on your plate. With 10+ menu items to choose from each week, you'll never get stuck eating the same meal twice.
Meals That Actually Fill You Up
Every box is a full meal, protein, carbs, and veggies together, not a tiny reheated portion. You won't still be hungry when you're done. One box really is enough.
Eating a Certain Way? We Can Work With It.
Everybody's plate looks a little different. If you have a special diet, we'll sit down with you and build a plan around exactly what you need.
Just Heat, Eat & Enjoy
Every meal comes in a sealed, microwave-safe, BPA-free container. Remove the lid, vent it loosely, and microwave for 1.5 to 2 minutes. Want it crispier? Transfer it to a skillet for a quick finish.
We Deliver Across Lubbock, Or You Can Pick Up
Order by Saturday at midnight to get your meals that week. You can pause, skip, or cancel anytime before then, no calls needed.
Want to Pick Up? Come Say Hi
You can grab your meals straight from our kitchen. Just choose Pickup at checkout.
Nourished Meals5044 Frankford Ave #900, Lubbock, TX 79424 Get Directions
Pick Your Meal Plan
Choose the plan that fits your week.
Here's How It Works
Four steps. That's all.
Pick Your Meals
Order by Saturday at midnight from this week's menu.
We Cook It Fresh
Your meals are made, packed, and chilled that same day.
Delivered or Picked Up
To your door between 3 and 6 PM, or come grab it yourself.
Heat It, Eat It
Just 1.5 to 2 minutes in the microwave and it's ready.
Got Questions?
Need help picking a plan, or have a special request? Just give us a call.
Frequently Asked Questions
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)