Nutritional Information
By Popular Demand
You can now find detailed nutritional information for all of our meals below.
Chicken Fajitas with Spanish Rice & Charro Green Chile Pinto Beans
Serving size 1 portion (~420g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Gluten Free. Dairy Free. No seed oils.
Serving size 1 portion (~420g)
Calories534
% Daily Value*
Total Fat 14g18%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 640mg28%
Total Carbohydrate 63g23%
Dietary Fiber 9g32%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 40g80%
Vitamin D 0.2mcg1%
Calcium 90mg7%
Iron 3.4mg19%
Potassium 780mg17%
Vitamin C 32mg36%
Folate 90mcg22%
Magnesium 70mg17%
Zinc 2.6mg24%
Phosphorus 360mg29%
Vitamin B12 0.5mcg21%
Vitamin A 120mcg13%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Gluten Free. Dairy Free. No seed oils.
Salisbury Steak with Mushroom Gravy, Mashed Potatoes & Sauteed Green Beans with TomatoesCHEF SPECIAL
Serving size 1 portion (~430g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (mashed potatoes, gravy), Gluten (gravy). No seed oils.
Serving size 1 portion (~430g)
Calories530
% Daily Value*
Total Fat 31g40%
Saturated Fat 12.4g62%
Trans Fat 0.5g
Cholesterol 105mg35%
Sodium 780mg34%
Total Carbohydrate 32g12%
Dietary Fiber 4g14%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 32g64%
Vitamin D 0.1mcg0%
Calcium 60mg5%
Iron 3.2mg18%
Potassium 640mg14%
Vitamin C 14mg16%
Folate 35mcg9%
Magnesium 45mg11%
Zinc 4.8mg44%
Phosphorus 310mg25%
Vitamin B12 2mcg83%
Vitamin A 40mcg4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (mashed potatoes, gravy), Gluten (gravy). No seed oils.
Lemon Pepper Chicken with Sauteed Rosemary Potatoes & Steamed Broccoli and Carrot Medley
Serving size 1 portion (~430g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Gluten Free. Dairy Free. No seed oils.
Serving size 1 portion (~430g)
Calories460
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 145mg48%
Sodium 560mg24%
Total Carbohydrate 29g11%
Dietary Fiber 5g18%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 62g124%
Vitamin D 0.2mcg1%
Calcium 55mg4%
Iron 2.4mg13%
Potassium 900mg19%
Vitamin C 45mg50%
Folate 55mcg14%
Magnesium 60mg14%
Zinc 1.8mg16%
Phosphorus 420mg34%
Vitamin B12 0.6mcg25%
Vitamin A 380mcg42%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Gluten Free. Dairy Free. No seed oils.
Chicken Paillard with Grilled Broccoli Tossed in a Tart Cherry VinaigretteGLUTEN FREE
Serving size 1 portion (~360g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Gluten Free. Dairy Free. Low Carb.
Serving size 1 portion (~360g)
Calories380
% Daily Value*
Total Fat 18.5g24%
Saturated Fat 3.7g18%
Trans Fat 0g
Cholesterol 115mg38%
Sodium 480mg21%
Total Carbohydrate 13g5%
Dietary Fiber 4g14%
Total Sugars 6g
Includes 2g Added Sugars4%
Protein 42g84%
Vitamin D 0.1mcg0%
Calcium 60mg5%
Iron 1.6mg9%
Potassium 700mg15%
Vitamin C 60mg67%
Folate 60mcg15%
Magnesium 45mg11%
Zinc 1.2mg11%
Phosphorus 340mg27%
Vitamin B12 0.4mcg17%
Vitamin A 60mcg7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Gluten Free. Dairy Free. Low Carb.
Roasted Chicken & Yukon Gold Saag Aloo with Spiced Spinach and Potatoes
Serving size 1 portion (~340g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (ghee). Gluten Free.
Serving size 1 portion (~340g)
Calories285
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 420mg18%
Total Carbohydrate 30.7g11%
Dietary Fiber 6g21%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 20.1g40%
Vitamin D 0.1mcg0%
Calcium 130mg10%
Iron 3.8mg21%
Potassium 650mg14%
Vitamin C 20mg22%
Folate 80mcg20%
Magnesium 65mg15%
Zinc 1.4mg13%
Phosphorus 260mg21%
Vitamin B12 0.3mcg12%
Vitamin A 260mcg29%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (ghee). Gluten Free.
Steak Chimichurri with Mashed Pan-Roasted Sweet Potatoes & Sauteed Colored Bell Peppers
Serving size 1 portion (~410g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. No seed oils.
Serving size 1 portion (~410g)
Calories506
% Daily Value*
Total Fat 20.6g26%
Saturated Fat 7.2g36%
Trans Fat 0.5g
Cholesterol 100mg33%
Sodium 490mg21%
Total Carbohydrate 42.1g15%
Dietary Fiber 6g21%
Total Sugars 9g
Includes 0g Added Sugars0%
Protein 38.4g77%
Vitamin D 0.1mcg0%
Calcium 65mg5%
Iron 3.6mg20%
Potassium 950mg20%
Vitamin C 55mg61%
Folate 45mcg11%
Magnesium 60mg14%
Zinc 5.2mg47%
Phosphorus 350mg28%
Vitamin B12 2.2mcg92%
Vitamin A 620mcg69%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. No seed oils.
Savoury Beef and Broccoli with Bed of Rice
Serving size 1 portion (~420g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (sauce), Gluten (soy sauce). Dairy Free.
Serving size 1 portion (~420g)
Calories498
% Daily Value*
Total Fat 16.9g22%
Saturated Fat 5.4g27%
Trans Fat 0.5g
Cholesterol 95mg32%
Sodium 820mg36%
Total Carbohydrate 46.7g17%
Dietary Fiber 4g14%
Total Sugars 8g
Includes 5g Added Sugars10%
Protein 39.5g79%
Vitamin D 0.1mcg0%
Calcium 60mg5%
Iron 3.4mg19%
Potassium 700mg15%
Vitamin C 30mg33%
Folate 40mcg10%
Magnesium 50mg12%
Zinc 4.6mg42%
Phosphorus 340mg27%
Vitamin B12 2mcg83%
Vitamin A 90mcg10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (sauce), Gluten (soy sauce). Dairy Free.
Southwest Black Bean Bowl with Cilantro Lime Rice & Bell PeppersTOP RATED
Serving size 1 portion (~420g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. Vegan.
Serving size 1 portion (~420g)
Calories448
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 480mg21%
Total Carbohydrate 66.4g24%
Dietary Fiber 14g50%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 22.1g44%
Vitamin D 0mcg0%
Calcium 90mg7%
Iron 4.6mg26%
Potassium 900mg19%
Vitamin C 55mg61%
Folate 150mcg38%
Magnesium 90mg21%
Zinc 2mg18%
Phosphorus 260mg21%
Vitamin B12 0mcg0%
Vitamin A 100mcg11%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy Free. Gluten Free. Vegan.
Garlic Shrimp with Bowtie Pasta & Broccoli
Serving size 1 portion (~400g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Shellfish (shrimp), Gluten (pasta), Dairy (butter).
Serving size 1 portion (~400g)
Calories425
% Daily Value*
Total Fat 19.5g25%
Saturated Fat 5.8g29%
Trans Fat 0g
Cholesterol 220mg73%
Sodium 560mg24%
Total Carbohydrate 31g11%
Dietary Fiber 4g14%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 30g60%
Vitamin D 0.1mcg0%
Calcium 80mg6%
Iron 2.4mg13%
Potassium 480mg10%
Vitamin C 25mg28%
Folate 60mcg15%
Magnesium 45mg11%
Zinc 1.6mg15%
Phosphorus 300mg24%
Vitamin B12 1.3mcg54%
Vitamin A 80mcg9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Shellfish (shrimp), Gluten (pasta), Dairy (butter).
Mediterranean Harvest Bowl with Chickpeas, Couscous & Roasted VegetablesCHEF SPECIAL
Serving size 1 portion (~420g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Gluten (couscous). Dairy Free. Vegan.
Serving size 1 portion (~420g)
Calories465
% Daily Value*
Total Fat 16.1g21%
Saturated Fat 2.9g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 440mg19%
Total Carbohydrate 63g23%
Dietary Fiber 10g36%
Total Sugars 8g
Includes 0g Added Sugars0%
Protein 20.3g41%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 4mg22%
Potassium 700mg15%
Vitamin C 35mg39%
Folate 120mcg30%
Magnesium 75mg18%
Zinc 1.8mg16%
Phosphorus 250mg20%
Vitamin B12 0mcg0%
Vitamin A 140mcg16%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Gluten (couscous). Dairy Free. Vegan.
Blackened Cajun Salmon with Cilantro Lime Rice & Tzatziki
Serving size 1 portion (~400g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Fish (salmon), Dairy (tzatziki). Gluten Free.
Serving size 1 portion (~400g)
Calories437
% Daily Value*
Total Fat 18.1g23%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 500mg22%
Total Carbohydrate 25g9%
Dietary Fiber 3g11%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 39.7g79%
Vitamin D 9mcg45%
Calcium 100mg8%
Iron 1.8mg10%
Potassium 900mg19%
Vitamin C 15mg17%
Folate 50mcg12%
Magnesium 65mg15%
Zinc 1.2mg11%
Phosphorus 400mg32%
Vitamin B12 3.4mcg142%
Vitamin A 60mcg7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Fish (salmon), Dairy (tzatziki). Gluten Free.
Spicy Garlic Chicken Bowl with Ginger Stir-Fried Rice & Sauteed Bell Peppers and OnionsMOST ORDERED
Serving size 1 portion (~430g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (sauce), Gluten (soy sauce). Dairy Free.
Serving size 1 portion (~430g)
Calories510
% Daily Value*
Total Fat 14.9g19%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 120mg40%
Sodium 760mg33%
Total Carbohydrate 48.3g18%
Dietary Fiber 4g14%
Total Sugars 8g
Includes 4g Added Sugars8%
Protein 41.9g84%
Vitamin D 0.1mcg0%
Calcium 50mg4%
Iron 2.2mg12%
Potassium 620mg13%
Vitamin C 45mg50%
Folate 45mcg11%
Magnesium 55mg13%
Zinc 1.6mg15%
Phosphorus 340mg27%
Vitamin B12 0.5mcg21%
Vitamin A 90mcg10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (sauce), Gluten (soy sauce). Dairy Free.