{"product_id":"10-meal-plan","title":"10 Meal Plan","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e \u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Khand:wght@500;600;700\u0026amp;family=DM+Sans:wght@400;500;600;700;800\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n:root{\n  --green:#2d4a3e; --green-dk:#1e3329; --green-mid:#3d5c4e; --green-light:#e8f0eb;\n  --gold:#B08D4F; --gold-mid:#c49040; --gold-light:#f5e6c8; --gold-pale:#fdf3e3; --brown:#231F1B; --brown-dk:#171310;\n  --cream:#ffffff; --warm:#ffffff;\n  --text:#111111; --muted:#444444; --border:#e4e2dd;\n}\n*{margin:0;padding:0;box-sizing:border-box}\nhtml,body{background:#ffffff}\n.nm{font-family:'DM Sans',sans-serif;background:#ffffff;color:var(--text);max-width:680px;margin:0 auto;}\n.nm img{max-width:100%;display:block}\n.nm-section{padding:52px 24px;border-bottom:1px solid var(--border);background:#ffffff}\n.nm-eyebrow{font-size:11px;font-weight:700;letter-spacing:4px;text-transform:uppercase;color:var(--gold);margin-bottom:10px;display:block}\n.nm-h2{font-family:'Khand',sans-serif;font-size:clamp(24px,5.5vw,36px);font-weight:700;line-height:1.12;color:var(--text);margin-bottom:14px;text-transform:uppercase;letter-spacing:.025em}\n.nm-lead{font-size:16px;line-height:1.75;color:var(--muted)}\n.nm-lead strong{color:var(--gold)}\n.nm-hero{background:#fff;color:var(--text);text-align:center;padding:64px 24px 56px;position:relative;overflow:hidden;border-bottom:1px solid var(--border)}\n.nm-hero::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse at 50% 0%,rgba(176,141,79,.08) 0%,transparent 60%);pointer-events:none}\n.nm-hero\u003e*{position:relative}\n.nm-hero h1{font-family:'Khand',sans-serif;font-size:clamp(32px,8.5vw,54px);font-weight:700;line-height:1.08;max-width:600px;margin:0 auto 16px;color:var(--text);text-transform:uppercase;letter-spacing:.03em}\n.nm-hero h1 em{font-style:normal;color:var(--gold)}\n.nm-hero-sub{font-size:16px;color:var(--muted);max-width:480px;margin:0 auto 24px;line-height:1.7}\n.nm-hero-sub strong{color:var(--gold)}\n.nm-ticker-wrap{background:var(--brown);overflow:hidden;padding:14px 0;border-bottom:1px solid var(--border)}\n.nm-ticker{display:inline-flex;white-space:nowrap;animation:nmscroll 24s linear infinite;will-change:transform}\n.nm-ticker:hover{animation-play-state:paused}\n.nm-chip{display:inline-flex;align-items:center;gap:10px;padding:4px 28px;border-right:1px solid rgba(176,141,79,.3)}\n.nm-chip-num{font-family:'Khand',sans-serif;font-size:22px;font-weight:600;color:var(--gold-light);line-height:1}\n.nm-chip-lbl{font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:rgba(255,255,255,.55);line-height:1.3}\n@keyframes nmscroll{0%{transform:translateX(0)}100%{transform:translateX(-50%)}}\n.nm-proof{display:grid;grid-template-columns:repeat(3,1fr);border-bottom:1px solid var(--border);background:#ffffff}\n.nm-proof-cell{padding:30px 10px;text-align:center;border-right:1px solid var(--border);text-decoration:none;color:inherit;display:block}\n.nm-proof-cell:last-child{border-right:none}\n.nm-proof-num{font-family:'Khand',sans-serif;font-size:clamp(30px,7vw,44px);font-weight:700;color:var(--text);line-height:1;display:block}\n.nm-proof-num em{font-style:normal;color:var(--gold)}\n.nm-proof-lbl{font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted);margin-top:8px;display:block}\n.nm-resume{display:flex;flex-direction:column;gap:0;margin-top:24px;border-left:2px solid rgba(176,141,79,.35);padding-left:22px}\n.nm-cred{position:relative;padding:14px 0}\n.nm-cred::before{content:'';position:absolute;left:-28px;top:22px;width:10px;height:10px;border-radius:50%;background:linear-gradient(135deg,var(--gold),var(--gold-mid));box-shadow:0 0 0 3px rgba(176,141,79,.18)}\n.nm-cred strong{font-size:15px;color:var(--text);display:block;margin-bottom:3px;font-weight:800}\n.nm-cred p{font-size:13.5px;color:var(--muted);line-height:1.6}\n.nm-usp{padding:44px 24px;border-bottom:1px solid var(--border);background:#ffffff}\n.nm-usp-quote{margin-top:16px;background:var(--gold-pale);border-left:3px solid var(--gold);border-radius:0 10px 10px 0;padding:12px 16px;font-size:14px;font-style:italic;color:var(--gold);font-weight:600;line-height:1.65}\n.nm-diet-card{background:var(--brown);border-radius:20px;padding:32px 28px;margin-top:24px;text-align:center;position:relative;overflow:hidden}\n.nm-diet-card::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse at 80% 0%,rgba(176,141,79,.25) 0%,transparent 60%);pointer-events:none}\n.nm-diet-card\u003e*{position:relative}\n.nm-diet-icon{font-size:30px;margin-bottom:10px}\n.nm-diet-card h3{font-family:'Khand',sans-serif;font-size:22px;font-weight:700;color:#fff;margin-bottom:10px;text-transform:uppercase;letter-spacing:.03em}\n.nm-diet-card p{font-size:14px;color:rgba(255,255,255,.65);line-height:1.7;max-width:420px;margin:0 auto 18px}\n.nm-diet-tags{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;margin-bottom:24px}\n.nm-diet-tag{font-size:12px;font-weight:700;letter-spacing:.5px;color:var(--gold-light);background:rgba(255,255,255,.08);border:1px solid rgba(176,141,79,.35);padding:7px 15px;border-radius:100px}\n.nm-diet-btn{display:inline-block;background:linear-gradient(135deg,var(--gold),var(--gold-mid));color:#fff;font-size:14px;font-weight:800;padding:14px 30px;border-radius:100px;text-decoration:none}\n.nm-timeline{display:flex;flex-wrap:wrap;gap:0;margin-top:24px;border-radius:16px;overflow:hidden;border:1.5px solid var(--border)}\n.nm-tl-step{flex:1;min-width:130px;background:#fff;padding:20px 16px;text-align:center;border-right:1px solid var(--border);position:relative}\n.nm-tl-step:last-child{border-right:none}\n.nm-tl-day{font-family:'Khand',sans-serif;font-size:12px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--gold);margin-bottom:8px}\n.nm-tl-icon{font-size:22px;margin-bottom:8px}\n.nm-tl-label{font-size:13px;font-weight:800;color:var(--text);margin-bottom:4px}\n.nm-tl-sub{font-size:11.5px;color:var(--muted);line-height:1.5}\n.nm-img-placeholder{margin-top:24px;border-radius:16px;border:1.5px dashed rgba(176,141,79,.4);background:var(--gold-pale);padding:40px 20px;text-align:center;font-size:12px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--gold)}\n.nm-map-card{border-radius:20px;overflow:visible;border:1.5px solid var(--border);margin-top:28px;box-shadow:0 16px 48px rgba(35,31,27,.15);background:var(--brown)}\n.nm-map-head{padding:26px 26px 22px;background:linear-gradient(135deg,var(--brown-dk) 0%,var(--brown) 100%)}\n.nm-map-tag{font-size:10px;font-weight:700;letter-spacing:2.5px;text-transform:uppercase;color:var(--gold-mid);margin-bottom:8px}\n.nm-map-title{font-family:'Khand',sans-serif;font-size:clamp(20px,5vw,28px);font-weight:700;color:#fff;line-height:1.15;text-transform:uppercase;letter-spacing:.03em}\n.nm-map-sub{font-size:13px;color:rgba(255,255,255,.5);margin-top:6px}\n#nm-map{height:400px;width:100%;display:block;position:relative;z-index:0;}\n.nm-map-days{display:flex;background:var(--brown-dk);border-top:1px solid rgba(196,144,64,.3)}\n.nm-map-day{flex:1;padding:16px 10px;text-align:center;border-right:1px solid rgba(176,141,79,.2)}\n.nm-map-day:last-child{border-right:none}\n.nm-map-day-name{font-family:'Khand',sans-serif;font-size:17px;font-weight:600;color:var(--gold-light);text-transform:uppercase;letter-spacing:.05em}\n.nm-map-day-sub{font-size:9px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:rgba(255,255,255,.4);margin-top:3px}\n.nm-pickup{background:#fff;border:1.5px solid var(--border);border-radius:20px;padding:28px 26px;margin-top:18px;display:flex;align-items:flex-start;gap:18px;box-shadow:0 6px 24px rgba(45,74,62,.07)}\n.nm-pickup-icon{width:52px;height:52px;border-radius:14px;background:var(--gold-pale);border:1px solid rgba(176,141,79,.25);display:flex;align-items:center;justify-content:center;font-size:24px;flex-shrink:0}\n.nm-pickup h3{font-family:'Khand',sans-serif;font-size:22px;font-weight:600;color:var(--text);margin-bottom:6px;text-transform:uppercase;letter-spacing:.02em}\n.nm-pickup p{font-size:14px;color:var(--muted);line-height:1.65}\n.nm-pickup p strong{color:var(--gold)}\n.nm-pickup-addr{display:block;margin-top:10px;font-size:14px;font-weight:700;color:var(--text)}\n.nm-pickup-btn{display:inline-block;margin-top:14px;background:linear-gradient(135deg,var(--gold),var(--gold-mid));color:#fff;font-size:13px;font-weight:800;padding:11px 22px;border-radius:100px;text-decoration:none}\n.nm-steps{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--border);border-radius:12px;overflow:hidden;margin-top:28px}\n.nm-step{background:#fff;padding:26px 20px;text-align:center}\n.nm-step-num{width:48px;height:48px;background:linear-gradient(135deg,var(--gold),var(--gold-mid));color:#fff;font-family:'Khand',sans-serif;font-size:20px;font-weight:700;border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 14px;box-shadow:0 4px 14px rgba(176,141,79,.3)}\n.nm-step h4{font-size:15px;font-weight:800;color:var(--text);margin-bottom:6px}\n.nm-step p{font-size:13px;color:var(--muted);line-height:1.6}\n.nm-plan-header{text-align:center;margin-bottom:28px}\n.nm-plan-cards{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--border);border-radius:12px;overflow:hidden;margin-bottom:16px}\n.nm-plan-card{background:#fff;padding:26px 10px;text-align:center;text-decoration:none;color:inherit;display:block;transition:background .2s}\n.nm-plan-card:hover{background:var(--gold-pale)}\n.nm-plan-card.featured{background:linear-gradient(135deg,var(--gold),var(--gold-mid))}\n.nm-plan-badge{display:inline-block;background:#fff;color:var(--gold);font-family:'Khand',sans-serif;font-size:10px;font-weight:700;letter-spacing:2px;text-transform:uppercase;padding:4px 10px;border-radius:2px;margin-bottom:14px}\n.nm-plan-num{font-family:'Khand',sans-serif;font-size:clamp(38px,9vw,52px);font-weight:700;color:var(--text);line-height:1;display:block}\n.nm-plan-card.featured .nm-plan-num{color:#fff}\n.nm-plan-lbl{font-size:11px;font-weight:700;letter-spacing:2.5px;text-transform:uppercase;color:var(--muted);margin:8px 0 14px;display:block}\n.nm-plan-card.featured .nm-plan-lbl{color:rgba(255,255,255,.85)}\n.nm-plan-desc{font-size:12.5px;color:var(--muted);line-height:1.5;margin-bottom:16px}\n.nm-plan-card.featured .nm-plan-desc{color:rgba(255,255,255,.9)}\n.nm-plan-cta{display:inline-block;font-family:'Khand',sans-serif;font-size:11px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--text);background:var(--gold-pale);border:1px solid rgba(176,141,79,.3);padding:8px 12px;border-radius:100px}\n.nm-plan-card.featured .nm-plan-cta{background:rgba(255,255,255,.25);border-color:rgba(255,255,255,.35);color:#fff}\n.nm-contact{background:#ffffff;padding:52px 24px}\n.nm-contact-inner{background:var(--brown);border-radius:22px;padding:40px 32px;text-align:center;box-shadow:0 16px 48px rgba(35,31,27,.2)}\n.nm-contact-inner h3{font-family:'Khand',sans-serif;font-size:26px;font-weight:700;color:#fff;margin-bottom:8px;text-transform:uppercase;letter-spacing:.03em}\n.nm-contact-inner p{font-size:15px;color:rgba(255,255,255,.55);line-height:1.7;max-width:400px;margin:0 auto}\n.nm-call-btn{display:inline-block;margin-top:20px;background:linear-gradient(135deg,var(--gold),var(--gold-mid));border-radius:12px;padding:14px 34px;text-decoration:none}\n.nm-call-lbl{font-size:10px;font-weight:800;letter-spacing:2.5px;text-transform:uppercase;color:rgba(255,255,255,.85);margin-bottom:3px}\n.nm-call-num{font-family:'Khand',sans-serif;font-size:21px;font-weight:600;color:#fff;letter-spacing:.04em}\n.nm-contact-hours{display:flex;border-top:1px solid rgba(176,141,79,.25);margin-top:28px;padding-top:4px}\n.nm-hour{flex:1;padding:16px 8px}\n.nm-hour-day{font-size:12px;font-weight:800;color:var(--gold-light);margin-bottom:3px;letter-spacing:.5px}\n.nm-hour-time{font-size:12px;color:rgba(255,255,255,.5)}\n\/* LEAFLET *\/\n.nm-tip{background:#B08D4F!important;color:#fff!important;border:none!important;border-radius:4px!important;font-size:10px!important;font-weight:700!important;font-family:Arial,sans-serif!important;padding:2px 6px!important;white-space:nowrap!important;}\n.nm-tip::before{border-top-color:#B08D4F!important;}\n.nm-tip.hub{background:#231F1B!important;}\n.nm-tip.hub::before{border-top-color:#231F1B!important;}\n.leaflet-pane,.leaflet-tile,.leaflet-marker-icon,.leaflet-marker-shadow,.leaflet-tile-container,.leaflet-pane\u003esvg,.leaflet-pane\u003ecanvas,.leaflet-zoom-box,.leaflet-image-layer,.leaflet-layer{position:absolute;left:0;top:0}\n.leaflet-container{overflow:hidden;background:#ddd}\n.leaflet-tile{filter:inherit;visibility:hidden}.leaflet-tile-loaded{visibility:inherit}\n.leaflet-marker-icon,.leaflet-marker-shadow{display:block;-webkit-user-select:none;user-select:none;-webkit-user-drag:none}\n.leaflet-container .leaflet-marker-pane img,.leaflet-container .leaflet-tile-pane img,.leaflet-container .leaflet-tile{max-width:none!important;max-height:none!important;width:auto;padding:0}\n.leaflet-pane{z-index:400}.leaflet-tile-pane{z-index:200}.leaflet-overlay-pane{z-index:400}.leaflet-shadow-pane{z-index:500}.leaflet-marker-pane{z-index:600}.leaflet-tooltip-pane{z-index:650}.leaflet-popup-pane{z-index:700}\n.leaflet-map-pane canvas{z-index:100}.leaflet-map-pane svg{z-index:200}\n.leaflet-control{position:relative;z-index:800;pointer-events:auto}\n.leaflet-top,.leaflet-bottom{position:absolute;z-index:1000;pointer-events:none}\n.leaflet-top{top:0}.leaflet-right{right:0}.leaflet-bottom{bottom:0}.leaflet-left{left:0}\n.leaflet-control{float:left;clear:both}.leaflet-right .leaflet-control{float:right}\n.leaflet-top .leaflet-control{margin-top:10px}.leaflet-bottom .leaflet-control{margin-bottom:10px}\n.leaflet-left .leaflet-control{margin-left:10px}.leaflet-right .leaflet-control{margin-right:10px}\n.leaflet-container{font-family:Helvetica Neue,Arial,Helvetica,sans-serif;font-size:.75rem;line-height:1.5}\n.leaflet-bar{box-shadow:0 2px 8px rgba(0,0,0,0.25);border-radius:6px;border:none;overflow:hidden;}\n.leaflet-bar a{background-color:#fff;border-bottom:1px solid #e4e2dd;width:34px;height:34px;line-height:34px;display:block;text-align:center;text-decoration:none;color:#B08D4F;font-size:18px;font-weight:700;}\n.leaflet-bar a:hover{background-color:#fdf3e3;}\n.leaflet-bar a:first-child{border-top-left-radius:6px;border-top-right-radius:6px;}\n.leaflet-bar a:last-child{border-bottom-left-radius:6px;border-bottom-right-radius:6px;border-bottom:none;}\n.leaflet-control-attribution{background:rgba(255,255,255,.8);margin:0;font-size:.625rem}\n.leaflet-tooltip{position:absolute;padding:6px;background-color:#fff;border:1px solid #fff;border-radius:3px;color:#222;white-space:nowrap;pointer-events:none;box-shadow:0 1px 3px rgba(0,0,0,.4)}\n.leaflet-tooltip-top:before{bottom:0;left:50%;margin-left:-6px;border-top-color:#fff}\n@media(max-width:480px){.nm-section{padding:40px 18px}.nm-usp{padding:36px 18px}.nm-steps{grid-template-columns:1fr}.nm-pickup{flex-direction:column}#nm-map{height:340px}.nm-timeline{flex-direction:column}.nm-tl-step{border-right:none;border-bottom:1px solid var(--border)}.nm-tl-step:last-child{border-bottom:none}.nm-plan-cards{grid-template-columns:1fr 1fr}}\n\u003c\/style\u003e\n\u003cdiv class=\"nm\"\u003e\n\u003csection class=\"nm-hero\"\u003e\n\u003ch1\u003eMacro-Focused Meals,\u003cbr\u003e\u003cem\u003eCooked by a Local Chef, Delivered Across Lubbock\u003c\/em\u003e\n\u003c\/h1\u003e\n\u003cp class=\"nm-hero-sub\"\u003eEvery meal is \u003cstrong\u003eunder 550 calories\u003c\/strong\u003e and packed with \u003cstrong\u003eprotein\u003c\/strong\u003e, cooked fresh out of the Culinary Co-Op kitchen. No shopping. No cooking. No cleanup.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"nm-ticker-wrap\"\u003e\n\u003cdiv class=\"nm-ticker\"\u003e\n\u003cdiv class=\"nm-chip\"\u003e\n\u003cspan class=\"nm-chip-num\"\u003eUnder 550\u003c\/span\u003e\u003cspan class=\"nm-chip-lbl\"\u003eCalories\u003cbr\u003ePer Meal\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-chip\"\u003e\n\u003cspan class=\"nm-chip-num\"\u003eHigh\u003c\/span\u003e\u003cspan class=\"nm-chip-lbl\"\u003eProtein\u003cbr\u003eEvery Meal\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-chip\"\u003e\n\u003cspan class=\"nm-chip-num\"\u003e100%\u003c\/span\u003e\u003cspan class=\"nm-chip-lbl\"\u003eLocal\u003cbr\u003eKitchen\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-chip\"\u003e\n\u003cspan class=\"nm-chip-num\"\u003eSame-Day\u003c\/span\u003e\u003cspan class=\"nm-chip-lbl\"\u003eCooked \u0026amp;\u003cbr\u003eChilled\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-chip\"\u003e\n\u003cspan class=\"nm-chip-num\"\u003e3-5 Days\u003c\/span\u003e\u003cspan class=\"nm-chip-lbl\"\u003eFridge\u003cbr\u003eFresh\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-chip\"\u003e\n\u003cspan class=\"nm-chip-num\"\u003eUnder 550\u003c\/span\u003e\u003cspan class=\"nm-chip-lbl\"\u003eCalories\u003cbr\u003ePer Meal\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-chip\"\u003e\n\u003cspan class=\"nm-chip-num\"\u003eHigh\u003c\/span\u003e\u003cspan class=\"nm-chip-lbl\"\u003eProtein\u003cbr\u003eEvery Meal\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-chip\"\u003e\n\u003cspan class=\"nm-chip-num\"\u003e100%\u003c\/span\u003e\u003cspan class=\"nm-chip-lbl\"\u003eLocal\u003cbr\u003eKitchen\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-chip\"\u003e\n\u003cspan class=\"nm-chip-num\"\u003eSame-Day\u003c\/span\u003e\u003cspan class=\"nm-chip-lbl\"\u003eCooked \u0026amp;\u003cbr\u003eChilled\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-chip\"\u003e\n\u003cspan class=\"nm-chip-num\"\u003e3-5 Days\u003c\/span\u003e\u003cspan class=\"nm-chip-lbl\"\u003eFridge\u003cbr\u003eFresh\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"nm-proof\"\u003e\n\u003cdiv class=\"nm-proof-cell\"\u003e\n\u003cspan class=\"nm-proof-num\"\u003e550\u003cem\u003e-\u003c\/em\u003e\u003c\/span\u003e\u003cspan class=\"nm-proof-lbl\"\u003eCalories or Under\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-proof-cell\"\u003e\n\u003cspan class=\"nm-proof-num\"\u003eHigh\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan class=\"nm-proof-lbl\"\u003eProtein, Every Meal\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-proof-cell\"\u003e\n\u003cspan class=\"nm-proof-num\"\u003e100\u003cem\u003e%\u003c\/em\u003e\u003c\/span\u003e\u003cspan class=\"nm-proof-lbl\"\u003eMade in Lubbock\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- MEET THE CHEF --\u003e\n\u003csection class=\"nm-section\"\u003e\n\u003cimg class=\"nm-img\" style=\"border-radius:16px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0755\/5940\/3651\/files\/9d4a06e7-2748-48a0-8a32-083c74aa11b3.jpg?v=1789589538\" alt=\"Local chef preparing meals at Nourished Meals\"\u003e\n\u003ch2 class=\"nm-h2\"\u003eMeet the Person Behind the Food\u003c\/h2\u003e\n\u003cp class=\"nm-lead\"\u003eEvery dish comes straight from the Culinary Co-Op kitchen here in Lubbock. Here's why you can trust the food you're getting:\u003c\/p\u003e\n\u003cdiv class=\"nm-resume\"\u003e\n\u003cdiv class=\"nm-cred\"\u003e\n\u003cstrong\u003eChef-Crafted, Not Mass-Produced\u003c\/strong\u003e\n\u003cp\u003eEvery meal is chef-crafted, drawing on knowledge from all kinds of cuisines to bring bold flavor to food that's actually good for you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-cred\"\u003e\n\u003cstrong\u003eReal, Whole-Food Ingredients\u003c\/strong\u003e\n\u003cp\u003eWe cook with real ingredients, like regular shredded cheese and full-fat Greek yogurt, never watered-down substitutes or artificial fillers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-cred\"\u003e\n\u003cstrong\u003eCooked, Packed, and Chilled the Same Day\u003c\/strong\u003e\n\u003cp\u003eMeals are made the same day you receive them, so a fresh meal is ready exactly when you are.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c!-- NOT LEFTOVERS \/ FRESHNESS TIMELINE --\u003e\n\u003csection class=\"nm-usp\"\u003e\u003cspan class=\"nm-eyebrow\"\u003eStrictly Local\u003c\/span\u003e\n\u003ch2 class=\"nm-h2\"\u003eCooked and Chilled the Same Day\u003c\/h2\u003e\n\u003cp class=\"nm-lead\"\u003eA meal should taste like it was made for you, not sitting around. Every meal is cooked, packed, and chilled the same day it's made.\u003c\/p\u003e\n\u003cdiv class=\"nm-timeline\"\u003e\n\u003cdiv class=\"nm-tl-step\"\u003e\n\u003cdiv class=\"nm-tl-day\"\u003eOrder Day\u003c\/div\u003e\n\u003cdiv class=\"nm-tl-icon\"\u003e📝\u003c\/div\u003e\n\u003cdiv class=\"nm-tl-label\"\u003eYou Order\u003c\/div\u003e\n\u003cdiv class=\"nm-tl-sub\"\u003eBy Saturday at midnight\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-tl-step\"\u003e\n\u003cdiv class=\"nm-tl-day\"\u003eCooking Day\u003c\/div\u003e\n\u003cdiv class=\"nm-tl-icon\"\u003e🍲\u003c\/div\u003e\n\u003cdiv class=\"nm-tl-label\"\u003eWe Cook \u0026amp; Chill\u003c\/div\u003e\n\u003cdiv class=\"nm-tl-sub\"\u003eCooked, packed, and chilled the same day\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-tl-step\"\u003e\n\u003cdiv class=\"nm-tl-day\"\u003eDelivery Day\u003c\/div\u003e\n\u003cdiv class=\"nm-tl-icon\"\u003e🚚\u003c\/div\u003e\n\u003cdiv class=\"nm-tl-label\"\u003eYou Eat\u003c\/div\u003e\n\u003cdiv class=\"nm-tl-sub\"\u003eDelivered fresh or ready for pickup\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\n\u003c!-- THE CO-OP --\u003e\n\u003csection class=\"nm-usp\"\u003e\u003cspan class=\"nm-eyebrow\"\u003eThe Co-Op\u003c\/span\u003e\n\u003ch2 class=\"nm-h2\"\u003eBuilt By Lubbock, For Lubbock\u003c\/h2\u003e\n\u003cp class=\"nm-lead\"\u003eBehind every meal is the \u003cstrong\u003eCulinary Co-Op\u003c\/strong\u003e, a community kitchen supporting local food lovers, up-and-coming entrepreneurs, and culinary artists across Lubbock, TX. When you order, you're supporting local talent too.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003c!-- MACROS --\u003e\n\u003csection class=\"nm-usp\"\u003e\u003cspan class=\"nm-eyebrow\"\u003eBuilt Around Your Macros\u003c\/span\u003e\n\u003ch2 class=\"nm-h2\"\u003eUnder 550 Calories, Full of Protein\u003c\/h2\u003e\n\u003cp class=\"nm-lead\"\u003eEvery meal stays \u003cstrong\u003eunder 550 calories\u003c\/strong\u003e and is packed with \u003cstrong\u003eprotein\u003c\/strong\u003e, so you can eat well and still feel good. No guessing, each meal shows the calories, protein, carbs, and fat right on the label.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003c!-- BALANCED MEALS --\u003e\n\u003csection class=\"nm-usp\"\u003e\u003cspan class=\"nm-eyebrow\"\u003eBalanced Meals\u003c\/span\u003e\n\u003ch2 class=\"nm-h2\"\u003eProtein, Carbs \u0026amp; Veggies. All in One Container\u003c\/h2\u003e\n\u003cp class=\"nm-lead\"\u003eEvery meal is built with a \u003cstrong\u003ebalance of protein, carbs, and veggies\u003c\/strong\u003e, so your body gets a bit of everything it needs, nothing missing, nothing extra.\u003c\/p\u003e\n\u003cimg class=\"nm-img\" style=\"margin-top:24px;border-radius:16px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0755\/5940\/3651\/files\/steak-chimichurri-callouts.png?v=1789591203\" alt=\"Nourished Meals plate showing protein, carbs, and veggies\"\u003e\n\u003c\/section\u003e\n\n\u003c!-- MENU VARIETY --\u003e\n\u003csection class=\"nm-usp\"\u003e\u003cspan class=\"nm-eyebrow\"\u003eThis Week's Menu\u003c\/span\u003e\n\u003ch2 class=\"nm-h2\"\u003eA Rotating Menu That Never Gets Boring\u003c\/h2\u003e\n\u003cp class=\"nm-lead\"\u003eOur chef draws on all kinds of cuisines to keep things interesting, so there's always \u003cstrong\u003esomething new\u003c\/strong\u003e on your plate. With \u003cstrong\u003e10+ menu items\u003c\/strong\u003e to choose from each week, you'll never get stuck eating the same meal twice.\u003c\/p\u003e\n\u003cimg class=\"nm-img\" style=\"margin-top:24px;border-radius:16px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0755\/5940\/3651\/files\/menu-items-carousel.gif?v=1789592346\" alt=\"Nourished Meals rotating weekly menu items\"\u003e\n\u003c\/section\u003e\n\n\u003c!-- GENEROUS PORTIONS --\u003e\n\u003csection class=\"nm-usp\"\u003e\u003cspan class=\"nm-eyebrow\"\u003eGenerous Portions\u003c\/span\u003e\n\u003ch2 class=\"nm-h2\"\u003eMeals That Actually Fill You Up\u003c\/h2\u003e\n\u003cp class=\"nm-lead\"\u003eEvery box is a \u003cstrong\u003efull meal\u003c\/strong\u003e, protein, carbs, and veggies together, not a tiny reheated portion. You won't still be hungry when you're done. One box really is enough.\u003c\/p\u003e\n\u003cimg class=\"nm-img\" style=\"margin-top:24px;border-radius:16px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0755\/5940\/3651\/files\/ChatGPT_Image_Sep_16_2026_05_37_00_PM.png?v=1789594632\" alt=\"Nourished Meals generous portion size\"\u003e\n\u003c\/section\u003e\n\n\u003c!-- SPECIAL DIET CONSULTATIONS --\u003e\n\u003csection class=\"nm-usp\"\u003e\u003cspan class=\"nm-eyebrow\"\u003eSpecial Requests\u003c\/span\u003e\n\u003ch2 class=\"nm-h2\"\u003eEating a Certain Way? We Can Work With It.\u003c\/h2\u003e\n\u003cp class=\"nm-lead\"\u003eEverybody's plate looks a little different. If you have a special diet, we'll sit down with you and build a plan around exactly what you need.\u003c\/p\u003e\n\u003cdiv class=\"nm-diet-card\"\u003e\n\u003cdiv class=\"nm-diet-icon\"\u003e🥗\u003c\/div\u003e\n\u003ch3\u003eTell Us What You Need\u003c\/h3\u003e\n\u003cp\u003eCommon requests we help with:\u003c\/p\u003e\n\u003cdiv class=\"nm-diet-tags\"\u003e\n\u003cspan class=\"nm-diet-tag\"\u003eGluten-Free\u003c\/span\u003e\n\u003cspan class=\"nm-diet-tag\"\u003eDairy-Free\u003c\/span\u003e\n\u003cspan class=\"nm-diet-tag\"\u003eLow-Carb\u003c\/span\u003e\n\u003cspan class=\"nm-diet-tag\"\u003eDiabetic-Friendly\u003c\/span\u003e\n\u003cspan class=\"nm-diet-tag\"\u003eLow-Sodium\u003c\/span\u003e\n\u003cspan class=\"nm-diet-tag\"\u003eVegetarian\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ca class=\"nm-diet-btn\" href=\"tel:+18067452253\"\u003eRequest a Consultation\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c!-- HEAT \u0026 EAT --\u003e\n\u003csection class=\"nm-usp\"\u003e\n\u003cimg class=\"nm-img\" style=\"border-radius:16px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0755\/5940\/3651\/files\/bd200238-9d9c-4512-be16-1595556dac14-swap-th-emeal-only-in-the-microwave-image-with-the-chnage-the-o.jpg?v=1789594645\" alt=\"Nourished Meals ready to heat in the microwave\"\u003e\n\u003ch2 class=\"nm-h2\"\u003eJust Heat, Eat \u0026amp; Enjoy\u003c\/h2\u003e\n\u003cp class=\"nm-lead\"\u003eEvery meal comes in a sealed, microwave-safe, BPA-free container. Remove the lid, vent it loosely, and microwave for \u003cstrong\u003e1.5 to 2 minutes\u003c\/strong\u003e. Want it crispier? Transfer it to a skillet for a quick finish.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003c!-- DELIVERY \u0026 PICKUP --\u003e\n\u003csection class=\"nm-section\"\u003e\u003cspan class=\"nm-eyebrow\"\u003e🚚 Delivery \u0026amp; Pickup\u003c\/span\u003e\n\u003ch2 class=\"nm-h2\"\u003eWe Deliver Across Lubbock, Or You Can Pick Up\u003c\/h2\u003e\n\u003cp class=\"nm-lead\"\u003eOrder by \u003cstrong\u003eSaturday at midnight\u003c\/strong\u003e to get your meals that week. You can pause, skip, or cancel anytime before then, no calls needed.\u003c\/p\u003e\n\u003cdiv class=\"nm-map-card\"\u003e\n\u003cdiv class=\"nm-map-head\"\u003e\n\u003cdiv class=\"nm-map-tag\"\u003e35-Mile Delivery Radius\u003c\/div\u003e\n\u003cdiv class=\"nm-map-title\"\u003eNourished Meals Delivery Coverage\u003c\/div\u003e\n\u003cdiv class=\"nm-map-sub\"\u003eThe radius starts at our kitchen: 5044 Frankford Ave #900, Lubbock, TX 79424\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"nm-map\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"nm-map-days\"\u003e\n\u003cdiv class=\"nm-map-day\"\u003e\n\u003cdiv class=\"nm-map-day-name\"\u003e3 PM – 6 PM\u003c\/div\u003e\n\u003cdiv class=\"nm-map-day-sub\"\u003eDelivery Window\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-map-day\"\u003e\n\u003cdiv class=\"nm-map-day-name\"\u003e9 AM – 6 PM\u003c\/div\u003e\n\u003cdiv class=\"nm-map-day-sub\"\u003ePickup Window\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-pickup\"\u003e\n\u003cdiv class=\"nm-pickup-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWant to Pick Up? Come Say Hi\u003c\/h3\u003e\n\u003cp\u003eYou can grab your meals straight from our kitchen. Just choose \u003cstrong\u003ePickup\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003cspan class=\"nm-pickup-addr\"\u003eNourished Meals\u003cbr\u003e5044 Frankford Ave #900, Lubbock, TX 79424\u003c\/span\u003e \u003ca class=\"nm-pickup-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=5044+Frankford+Ave+%23900%2C+Lubbock%2C+TX+79424\" rel=\"noopener\" target=\"_blank\"\u003eGet Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c!-- PLANS --\u003e\n\u003csection class=\"nm-section\" style=\"background: #ffffff;\"\u003e\u003cspan class=\"nm-eyebrow\"\u003eGet Started\u003c\/span\u003e\n\u003ch2 class=\"nm-h2\"\u003ePick Your Meal Plan\u003c\/h2\u003e\n\u003cp class=\"nm-lead\"\u003eChoose the plan that fits your week.\u003c\/p\u003e\n\u003cdiv class=\"nm-plan-cards\"\u003e\n\u003ca class=\"nm-plan-card\" href=\"\/products\/5-meal-plan\"\u003e\u003cspan class=\"nm-plan-num\"\u003e5\u003c\/span\u003e\u003cspan class=\"nm-plan-lbl\"\u003eMeal Plan\u003c\/span\u003e\n\u003cp class=\"nm-plan-desc\"\u003eA great way to start.\u003c\/p\u003e\n\u003cspan class=\"nm-plan-cta\"\u003eShop 5 Meals\u003c\/span\u003e\u003c\/a\u003e\u003ca class=\"nm-plan-card\" href=\"\/products\/7-meal-plan\"\u003e\u003cspan class=\"nm-plan-num\"\u003e7\u003c\/span\u003e\u003cspan class=\"nm-plan-lbl\"\u003eMeal Plan\u003c\/span\u003e\n\u003cp class=\"nm-plan-desc\"\u003eOne meal every day.\u003c\/p\u003e\n\u003cspan class=\"nm-plan-cta\"\u003eShop 7 Meals\u003c\/span\u003e\u003c\/a\u003e\u003ca class=\"nm-plan-card featured\" href=\"\/products\/10-meal-plan\"\u003e\u003cspan class=\"nm-plan-badge\"\u003eMost Popular\u003c\/span\u003e\u003cspan class=\"nm-plan-num\"\u003e10\u003c\/span\u003e\u003cspan class=\"nm-plan-lbl\"\u003eMeal Plan\u003c\/span\u003e\n\u003cp class=\"nm-plan-desc\"\u003eCovers most of your week.\u003c\/p\u003e\n\u003cspan class=\"nm-plan-cta\"\u003eShop 10 Meals\u003c\/span\u003e\u003c\/a\u003e\u003ca class=\"nm-plan-card\" href=\"\/products\/15-meal-plan\"\u003e\u003cspan class=\"nm-plan-num\"\u003e15\u003c\/span\u003e\u003cspan class=\"nm-plan-lbl\"\u003eMeal Plan\u003c\/span\u003e\n\u003cp class=\"nm-plan-desc\"\u003eLunch and dinner every day.\u003c\/p\u003e\n\u003cspan class=\"nm-plan-cta\"\u003eShop 15 Meals\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c!-- HOW IT WORKS --\u003e\n\u003csection class=\"nm-section\"\u003e\u003cspan class=\"nm-eyebrow\"\u003eSimple Process\u003c\/span\u003e\n\u003ch2 class=\"nm-h2\"\u003eHere's How It Works\u003c\/h2\u003e\n\u003cp class=\"nm-lead\"\u003eFour steps. That's all.\u003c\/p\u003e\n\u003cdiv class=\"nm-steps\"\u003e\n\u003cdiv class=\"nm-step\"\u003e\n\u003cdiv class=\"nm-step-num\"\u003e1\u003c\/div\u003e\n\u003ch4\u003ePick Your Meals\u003c\/h4\u003e\n\u003cp\u003eOrder by Saturday at midnight from this week's menu.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-step\"\u003e\n\u003cdiv class=\"nm-step-num\"\u003e2\u003c\/div\u003e\n\u003ch4\u003eWe Cook It Fresh\u003c\/h4\u003e\n\u003cp\u003eYour meals are made, packed, and chilled that same day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-step\"\u003e\n\u003cdiv class=\"nm-step-num\"\u003e3\u003c\/div\u003e\n\u003ch4\u003eDelivered or Picked Up\u003c\/h4\u003e\n\u003cp\u003eTo your door between 3 and 6 PM, or come grab it yourself.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-step\"\u003e\n\u003cdiv class=\"nm-step-num\"\u003e4\u003c\/div\u003e\n\u003ch4\u003eHeat It, Eat It\u003c\/h4\u003e\n\u003cp\u003eJust 1.5 to 2 minutes in the microwave and it's ready.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"nm-contact\"\u003e\n\u003cdiv class=\"nm-contact-inner\"\u003e\n\u003ch3\u003eGot Questions?\u003c\/h3\u003e\n\u003cp\u003eNeed help picking a plan, or have a special request? Just give us a call.\u003c\/p\u003e\n\u003ca class=\"nm-call-btn\" href=\"tel:+18067452253\"\u003e\n\u003cdiv class=\"nm-call-lbl\"\u003eCall Now\u003c\/div\u003e\n\u003cdiv class=\"nm-call-num\"\u003e(806) 745-2253\u003c\/div\u003e\n\u003c\/a\u003e\n\u003cdiv class=\"nm-contact-hours\"\u003e\n\u003cdiv class=\"nm-hour\"\u003e\n\u003cdiv class=\"nm-hour-day\"\u003eDelivery\u003c\/div\u003e\n\u003cdiv class=\"nm-hour-time\"\u003e3 PM – 6 PM\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nm-hour\"\u003e\n\u003cdiv class=\"nm-hour-day\"\u003ePickup\u003c\/div\u003e\n\u003cdiv class=\"nm-hour-time\"\u003e9 AM – 6 PM\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cscript src=\"https:\/\/unpkg.com\/leaflet@1.9.4\/dist\/leaflet.js\"\u003e\u003c\/script\u003e \u003cscript\u003e\n(function(){\n  var el = document.getElementById('nm-map');\n  if(!el || typeof L === 'undefined') return;\n  var hub = [33.5346,-101.9285];\n  var map = L.map(el, {center:hub, zoom:9, scrollWheelZoom:false, attributionControl:false});\n  L.tileLayer('https:\/\/{s}.tile.openstreetmap.org\/{z}\/{x}\/{y}.png',{maxZoom:13}).addTo(map);\n  function p(col,star){return L.divIcon({className:'',html:'\u003csvg viewBox=\"0 0 36 46\" width=\"36\" height=\"46\"\u003e\u003cpath d=\"M18 2C10 2 4 8 4 16C4 28 18 44 18 44S32 28 32 16C32 8 26 2 18 2Z\" fill=\"'+col+'\" stroke=\"#fff\" stroke-width=\"2.5\"\/\u003e'+(star?'\u003ctext x=\"18\" y=\"19\" text-anchor=\"middle\" fill=\"#fff\" font-size=\"15\" font-family=\"Arial\" font-weight=\"bold\" dominant-baseline=\"central\"\u003e\u0026#9733;\u003c\/text\u003e':'\u003ccircle cx=\"18\" cy=\"16\" r=\"6\" fill=\"#fff\"\/\u003e')+'\u003c\/svg\u003e',iconSize:[36,46],iconAnchor:[18,46],popupAnchor:[0,-46]});}\n  L.marker(hub,{icon:p('#231F1B',true)}).addTo(map)\n    .bindTooltip('Nourished Meals — Pickup',{permanent:true,direction:'top',className:'nm-tip hub'})\n    .bindPopup('\u003cb style=\"color:#B08D4F\"\u003eNourished Meals\u003c\/b\u003e\u003cbr\u003e\u003csmall\u003e5044 Frankford Ave #900, Lubbock, TX 79424\u003c\/small\u003e');\n  [['Wolfforth',33.5051,-102.0093],['Shallowater',33.6890,-101.9954],['Idalou',33.6668,-101.6871],['Slaton',33.4362,-101.6421],['New Deal',33.7418,-101.8004],['Ransom Canyon',33.5382,-101.7085],['Abernathy',33.8362,-101.8443],['Levelland',33.5876,-102.3779],['Tahoka',33.1620,-101.7952],['Post',33.1912,-101.3849]\n  ].forEach(function(c){L.marker([c[1],c[2]],{icon:p('#B08D4F',false)}).addTo(map)\n    .bindTooltip(c[0],{permanent:true,direction:'top',className:'nm-tip'})\n    .bindPopup('\u003cb\u003e'+c[0]+'\u003c\/b\u003e\u003cbr\u003e\u003csmall\u003e\u0026#10003; Delivery available\u003c\/small\u003e');\n  });\n})();\n\u003c\/script\u003e\u003c\/p\u003e","brand":"Nourished Meals by Culinary Co-Op","offers":[{"title":"Default Title","offer_id":48224311836803,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/5940\/3651\/files\/0.png?v=1789502299","url":"https:\/\/nourishedmealsbyculinaryco-op.com\/products\/10-meal-plan","provider":"Nourished Meals by Culinary Co-Op","version":"1.0","type":"link"}